MAKE YOUR MOVE
TOWARD A STRONGER, BETTER YOU
"Physical fitness is the first requisite of happinesS"
A great quote from Joseph Pilates, the founder & creator of the Pilates Method. My Body Pilates is centered beautifully with a true passion and preservation of the Pilates Method built on a strong foundation of quality movement & correctional exercise. As the only second- generation Pilates studio in the Rio Grande Valley, our commitment is to provide pure, authentic Pilates to our students to challenge the mind, body and spirit as a whole. We invite you to learn more about our studio and find purpose in your walk, in your stance and in your transitions throughout your day.
“Change happens through movement and movement heals”
Pilates studios in the rgv
What is Pilates?
Pilates is a system of exercises performed on apparatus designed & created by Joseph Pilates in the early 20th century. The Pilates Method is presented as the art of
controlled movement which should feel & look like a workout when executed properly. The Method allows for exercises to be modified in ranges of difficulty from beginner to advanced, & also based upon the practitioners specific goals and / or limitations.
Our Mission
MBP’ s main focus is mind – body integration while enhancing the relationship between physical health and overall quality of life. Our bodies are our vessels to experience life and our mission is to assist, challenge, and brighten your journey. We prioritize building relationships with our clients and guiding them through a safe, challenging and healthy movement experience that will transcend into other aspects of life.
benefits of a pilates lifestyle
- Refreshing mind.body workout
- Develop a strong core
- Increase body awareness, coordination, posture & balance
- Improve sports performance & life skills
- Prevent injuries
- Establish proper breathing
- Enhance quality of life
